MAITHILI THANAWALA KANABAR
Counselling Psychologist
"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"
Ivan Pavlov
A BIT ABOUT THERAPY
You've taken the first step today!
Mental Health is not limited to psychological and emotional health but even physical health. Imagine finding ways to feel empowered to deal with daily stressors, major emotional distress related to work, family, self growth and even mental illnesses.
You have taken the first step towards learning how to maintain mental well being. In therapy, we will implement effective psychotherapy methods to instill self-understanding and try to adopt new thought frameworks, attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, anxiety, anger and pain can bring life-altering results.
STRESS
DEPRESSION
ANXIETY
PERFECTIONISM
ASSERTIVENESS
"People got insights into what was bothering them, but they hardly did a damn thing to change"